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Check back here for posts updated weekly!

Intermediate with Foam Roller
Intermediate with Foam Roller
Pilates MembershipChrista SitzmannApril 23, 2020Intermediate, Foam Roller
Beginner Resistance Band
Beginner Resistance Band
Pilates MembershipChrista SitzmannApril 23, 2020Beginner, band
Beginner with Light Hand Weights
Beginner with Light Hand Weights
Pilates MembershipChrista SitzmannApril 10, 2020weights, Beginner
Intermediate with Pilates Ring
Intermediate with Pilates Ring
Pilates MembershipChrista SitzmannApril 10, 2020Pilates Ring, Intermediate
Masterclass: Core Strength Demonstration
Masterclass: Core Strength Demonstration
Pilates MembershipChrista SitzmannApril 8, 2020masterclassComment
Masterclass: Plank Alignment
Masterclass: Plank Alignment
Pilates MembershipChrista SitzmannApril 8, 2020masterclass, alignment
Masterclass: Seated Posture
Masterclass: Seated Posture
Pilates MembershipChrista SitzmannApril 8, 2020masterclass, posture
Ab Series with Ball
Ab Series with Ball
Pilates MembershipChrista SitzmannApril 1, 2020quick classes, Intermediate, ball
Yoga Inspired Pilates
Yoga Inspired Pilates
Pilates MembershipChrista SitzmannApril 1, 2020Intermediate, No Equipment
Class for Osteropersosis
Class for Osteropersosis
Pilates MembershipChrista SitzmannMarch 30, 2020osteroperosis, specialty classes, band
Class for Stenosis
Class for Stenosis
Pilates MembershipChrista SitzmannMarch 30, 2020specialty classes, stenosis, band, ball
Intermediate No Equipment 3/26/20
Intermediate No Equipment 3/26/20
Pilates MembershipChrista SitzmannMarch 28, 2020Intermediate, No Equipment
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About Christa

AboutMeCARD.jpg

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.

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Latest on Instagram

Got our fall pics back! It’s been 8 years since Jeff And I had professional pics taken. It seemed appropriate after this last year to mark a new chapter. 

Today is the last day in October and the wonderful holiday of Halloween. It also marks t
When asked about my #breastcancer journey and how I am doing, I often struggle to convey what it’s like in simple terms. However, I found an analogy that, while it may never fully help someone understand the lived experience, makes it relatable
Who wore it best? Me or Howie πŸ˜‚πŸ˜‚

These lovely cowlicks make a great crew cut πŸ˜‚
This past week has been another wild ride that is life after breast cancer diagnosis πŸ€ͺ I finished up radiation a few weeks ago, all in all I would say it went fairly well initially. Certainly side effects but manageable. However, unexpected side eff
Last week I started radiation. 8 weeks out from chemo. For those of you that don’t know Radiation is generally a 15 minute appointment every day for at least three weeks. The goal with this treatment is to prevent the reoccurrence from happenin
It’s a good day! Lymph node biopsy came back negative! Thanks for the love and support πŸ’œ #breastcancerawareness #checkyourtatas