The Good Movement Pelvic Health & Wellness

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About Christa

About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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This is The Good Movement | Pelvic Health & Wellness 🤍🩶💗

A space for individualized, informed care, intentional movement, and support through every stage of life.

So grateful for the opportunity to serve humans in the Twin Cities. I love wha

Pelvic Floor 101 Workshop 🧠✨

Curious about your pelvic floor but not sure where to start?
This workshop is for you.

📅 January 5th
⏰ 6:30 PM
📍 St. Paul Pilates & Fitness

Join us for Pelvic Floor 101, an educational, approachable workshop led

Another update to the digs! Getting photo shoot ready!

So thankful for my patients this holiday season and the opportunity to help them improve their quality of life 💕

#pelvichealthphysio #twincites #oncologypt #pelvicfloorpt #pelvicfloorphysica

🚫 Bladder Irritants: What You Drink Might Be Causing Your Leaks, Urgency, or Frequency 🚫

If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit

Reminder: Feel them on the first! Early detection is your best chance at a good prognosis.

#breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor

🌸 Big News for Survivors 🌸
The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors.

For years, that warning created fear and confusion, even th