FAQ
What is pelvic floor physical therapy?
Pelvic floor physical therapy (PFPT) focuses on evaluating and treating the muscles, nerves, and connective tissues that support your bladder, bowel, and reproductive organs.
At my practice in St. Paul, serving the greater Twin Cities and Minneapolis area, sessions are personalized to help reduce pain, restore control, and improve your connection to your core and pelvic health.
How do I book an appointment?
Email hello@thegoodmvmt.com or call 612-217-2440.
Who can benefit from pelvic floor PT?
Pelvic floor therapy helps women, men, and all gender identities at any life stage. Common reasons people seek pelvic floor PT in the Twin Cities include:
✅ Urinary or bowel leakage
✅ Pelvic pain or pressure
✅ Pain with intercourse
✅ Postpartum recovery
✅ Diastasis recti (ab separation)
✅ Pelvic organ prolapse
✅ Tailbone or low back pain
✅ Core weakness or instability
What happens during a pelvic floor physical therapy session?
Your first visit includes:
A private discussion of your history, symptoms, and goals
Posture, breathing, and movement assessment
Optional internal exam (with consent) to assess muscle tone and coordination
From there, your therapist creates a customized plan with movement training, manual therapy, and education designed to support lasting change.
Do I have to have an internal exam?
No — an internal exam is always optional. It can help guide treatment, but your comfort and boundaries are always respected. External-only treatment options are available.
What does treatment include?
Treatment may involve:
Gentle manual therapy
Breathing and relaxation training
Targeted strengthening and coordination exercises
Posture and movement retraining
Education on bladder/bowel habits and lifestyle factors
How many sessions will I need?
Most clients begin to notice progress within 4–6 sessions, with most finding full relief in 6-10 sessions. Every plan is individualized based on your body’s needs and goals.
Do I need a referral to see a pelvic floor therapist in Minnesota?
Minnesota allows direct access to physical therapy, meaning you can start without a doctor’s referral. Some insurance plans may still require one for reimbursement, so check your benefits if submitting for coverage.
Do you take insurance?
I am currently an out-of-network provider, which allows for fully individualized, one-on-one care. Superbills are provided for potential reimbursement through your insurance plan.
What should I wear to my appointment?
Wear comfortable, flexible clothing such as leggings, joggers, or shorts. You’ll be able to move comfortably during your session.
Where are you located?
My pelvic floor physical therapy practice is located inside St. Paul Pilates and Fitness, conveniently accessible from Highland Park, Minneapolis, and across the Twin Cities.