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Masterclass: Seated Posture

Pilates Membership

Apr 8

Written By Christa Sitzmann

masterclassposture

Christa Sitzmann

Masterclass: Plank Alignment

Ab Series with Ball

About Christa

About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.
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If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit

Reminder: Feel them on the first! Early detection is your best chance at a good prognosis.

#breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor

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The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors.

For years, that warning created fear and confusion, even th