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Christa Sitzmann 4/27/20 Christa Sitzmann 4/27/20

Masterclass: How to Connect with Your Deep Core

13 min

Learn what it means to find and activate your deep core. I also give exercises that will help.

Christa Sitzmann 4/27/20 Christa Sitzmann 4/27/20

5 min

Learn about the importance of Thoracic Breathing and why we focus on this breath in Pilates.

Christa Sitzmann 4/8/20 Christa Sitzmann 4/8/20

5 min

This demonstration often creates the AHA moment many people need to understand the importance of having a strong core.

Christa Sitzmann 4/8/20 Christa Sitzmann 4/8/20

5 min

Learn how to hold a table top and plank position that will protect your joints and neck.

Christa Sitzmann 4/8/20 Christa Sitzmann 4/8/20

5 min

Learn what it really means to sit up tall with proper posture