Skip to Content

Masterclass: Plank Alignment

Pilates Membership

Apr 8

Written By Christa Sitzmann

masterclassalignment

Christa Sitzmann

Masterclass: Core Strength Demonstration

Masterclass: Seated Posture

About Christa

About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.
Read More…

Latest on Instagram

🚫 Bladder Irritants: What You Drink Might Be Causing Your Leaks, Urgency, or Frequency 🚫

If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit

Reminder: Feel them on the first! Early detection is your best chance at a good prognosis.

#breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor

🌸 Big News for Survivors 🌸
The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors.

For years, that warning created fear and confusion, even th