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The Good Movement Pelvic Health & Wellness
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Work With Me
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About
Contact
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Home
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Contact

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Check back here for posts updated weekly!

Masterclass: Plank Alignment
Pilates Membership Christa Sitzmann 4/8/20 Pilates Membership Christa Sitzmann 4/8/20

Masterclass: Plank Alignment

5 min

Learn how to hold a table top and plank position that will protect your joints and neck.

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About Christa

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About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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Latest on Instagram

🚫 Bladder Irritants: What You Drink Might Be Causing Your Leaks, Urgency, or Frequency 🚫 If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit
Reminder: Feel them on the first! Early detection is your best chance at a good prognosis. #breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor
🌸 Big News for Survivors 🌸 The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors. For years, that warning created fear and confusion, even th