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Intermediate with Foam Roller

Pilates Membership

Apr 23

Written By Christa Sitzmann

IntermediateFoam Roller

Christa Sitzmann

Beginner with Lower Body Emphasis

Beginner Resistance Band

About Christa

About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.
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If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit

Reminder: Feel them on the first! Early detection is your best chance at a good prognosis.

#breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor

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The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors.

For years, that warning created fear and confusion, even th