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Christa Sitzmann 7/9/20 Christa Sitzmann 7/9/20

Intermediate 7/2/20

Intermediate

30 min

No Equipment Needed

Christa Sitzmann 6/26/20 Christa Sitzmann 6/26/20

High Intensity Low Impact with Glider

35 min.

Intermediate

Equipment Needed-

Glider (washcloth on hardwood, plastic bag on carpet)

Light Hand Weights

Christa Sitzmann 6/26/20 Christa Sitzmann 6/26/20

15 Min. Arm Workout

15 min.

Intermediate

Equipment Needed-

Light Hand Weights

Christa Sitzmann 6/26/20 Christa Sitzmann 6/26/20

Intermediate 6/25/20

35 min

Intermediate

Equipment Needed:

Foam Roller or Pilates Ball

Resistance Band

Christa Sitzmann 4/27/20 Christa Sitzmann 4/27/20

Intermediate No Equipment 4/22/20

40 min

Intermediate

No Equipment Needed

Christa Sitzmann 4/23/20 Christa Sitzmann 4/23/20

Intermediate with Foam Roller

Intermediate

45 min

Equipment Needed-

Foam Roller

Christa Sitzmann 4/10/20 Christa Sitzmann 4/10/20

Intermediate with Pilates Ring

30 min

Equipment Needed:

Pilates Ring

Christa Sitzmann 4/1/20 Christa Sitzmann 4/1/20

Ab Series with Ball

15 min

Equipment Needed

Ball

Christa Sitzmann 4/1/20 Christa Sitzmann 4/1/20

Yoga Inspired Pilates

20 min

No Equipment Needed

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

Intermediate No Equipment 3/26/20

30 min

No Equipment Needed

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

Intermediate with Ball 3/23/20

35 min.

Equipment needed-

Pilates Ball or Roll of paper towels as a substitute

Christa Sitzmann 3/23/20 Christa Sitzmann 3/23/20

Intermediate, No Equipment 3/23/20

30 min

No Equipment

Blog

Intermediate 7/2/20

High Intensity Low Impact with Glider

15 Min. Arm Workout

Intermediate 6/25/20

Intermediate No Equipment 4/22/20

Intermediate with Foam Roller

Intermediate with Pilates Ring

Ab Series with Ball

Yoga Inspired Pilates

Intermediate No Equipment 3/26/20

Intermediate with Ball 3/23/20

Intermediate, No Equipment 3/23/20

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