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Beginner with Light Hand Weights
45 min
Equipment Needed-
2 Light Hand Weights (canned goods will do)
Masterclass: Core Strength Demonstration
5 min
This demonstration often creates the AHA moment many people need to understand the importance of having a strong core.
Masterclass: Plank Alignment
5 min
Learn how to hold a table top and plank position that will protect your joints and neck.
Masterclass: Seated Posture
5 min
Learn what it really means to sit up tall with proper posture
Class for Osteropersosis
30 min
This class is for anyone but is designed specifically for those dealing with Osteoperosis. There is no flexion in th is class.
Equipment Needed-
Band
Class for Stenosis
25 min.
This class can benefit anyone but is specifically meant to help those suffering from Spinal Stenosis. There is no spinal extension in this lesson.
Equipment Needed-
Ball
Band
