Masterclasses
Dive deeper into your pilates practice by breaking down principles,exercises, and concepts
Featured
13 min
Learn what it means to find and activate your deep core. I also give exercises that will help.
5 min
Learn about the importance of Thoracic Breathing and why we focus on this breath in Pilates.
5 min
Learn how to hold a table top and plank position that will protect your joints and neck.
5 min
This demonstration often creates the AHA moment many people need to understand the importance of having a strong core.