Specialized Pelvic Floor & Oncology Physical Therapy serving:
St. Paul - Minneapolis Twin Cities, & Woodbury
Struggle with neck and trap tension? You may need help moblizing your shoulders. AKA scapula.
This simple exercise is great to help connect with the muscles that support the shoulders and help keep them down. This is a great prep for push up or plank work!
How to Release Tight Pelvic Floor
Do suffer from leaking or prolapse? You may have a tight pelvic floor. The good news is there are exercised you can do to help release it.
Back pain from sitting all day? Try this!
Does your midback tighten up thoughout the day?
This extension exercise is a great way to mobilize all the vertebrae in your midback that tighten up and can lead to a stiff back and poor posture.
Are You Someone Who Bears Down?
Here’s a quick test that may help you figure out if you are an Ab “gripper” or someone who is always bearing down. If you think you are, correcting this will be essential in healing prolapse or preventing it!
New Year Diet & Fitness Red Flags
It’s that time of year again when we will be bombarded with ads about extreme diets and fitness routines promising you that “perfect body”. BE VERY WARY!
