No Prop Booty Work

Exercises
Written By Christa Sitzmann
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This series is great for working your back side.

INSTRUCTOR TIPS-

  1. Try to keep hips square to mat

  2. Don’t arch the back to lift leg, Keep abs on to maintain neutral spine

  3. Press up and out of your shoulders!

  4. Don’t lift the chin. Look just between your wrists to keep neck safe

Christa Sitzmann
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Scapula Stability Exercises (Good after a Mastecotomy)