Bosu Ab Work
Get those abdominals firing with this bosu ab series!
INSTRUCTOR TIPS-
Remember to engage your TA first by creating that scooping up and in
When doing side series not to use arm that is relaxing on bosu. Focus on obliques!
Get those abdominals firing with this bosu ab series!
INSTRUCTOR TIPS-
Remember to engage your TA first by creating that scooping up and in
When doing side series not to use arm that is relaxing on bosu. Focus on obliques!