Specialty Classes
Classes created for special populations
Featured
35 min
Beginner
I had swimmers in mind but anyone can benefit!
Equipment Needed-
Resistance Band
Light Hand Weights
Foam Roller
Pilates Ring
30 min
This class is for anyone but is designed specifically for those dealing with Osteoperosis. There is no flexion in th is class.
Equipment Needed-
Band
25 min.
This class can benefit anyone but is specifically meant to help those suffering from Spinal Stenosis. There is no spinal extension in this lesson.
Equipment Needed-
Ball
Band