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No Equipment Classes

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Featured
Intermediate 7/2/20
Jul 9, 2020
Intermediate 7/2/20
Jul 9, 2020

Intermediate

30 min

No Equipment Needed

Jul 9, 2020
Intermediate No Equipment 4/22/20
Apr 27, 2020
Intermediate No Equipment 4/22/20
Apr 27, 2020

40 min

Intermediate

No Equipment Needed

Apr 27, 2020
Beginner with Lower Body Emphasis
Apr 23, 2020
Beginner with Lower Body Emphasis
Apr 23, 2020

Beginner

45 min

No Equipment Needed

Apr 23, 2020
Yoga Inspired Pilates
Apr 1, 2020
Yoga Inspired Pilates
Apr 1, 2020

20 min

No Equipment Needed

Apr 1, 2020
Intermediate No Equipment 3/26/20
Mar 28, 2020
Intermediate No Equipment 3/26/20
Mar 28, 2020

30 min

No Equipment Needed

Mar 28, 2020
Basic Beginner
Mar 28, 2020
Basic Beginner
Mar 28, 2020

35 min

No Equipment Needed

Mar 28, 2020
Fitness for Beginners
Mar 28, 2020
Fitness for Beginners
Mar 28, 2020

40 min

No Equipment Needed

Mar 28, 2020
Intermediate, No Equipment 3/23/20
Mar 23, 2020
Intermediate, No Equipment 3/23/20
Mar 23, 2020

30 min

No Equipment

Mar 23, 2020
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About Christa

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About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.

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Latest on Instagram

Got our fall pics back! It’s been 8 years since Jeff And I had professional pics taken. It seemed appropriate after this last year to mark a new chapter. 

Today is the last day in October and the wonderful holiday of Halloween. It also marks t
When asked about my #breastcancer journey and how I am doing, I often struggle to convey what it’s like in simple terms. However, I found an analogy that, while it may never fully help someone understand the lived experience, makes it relatable
Who wore it best? Me or Howie πŸ˜‚πŸ˜‚

These lovely cowlicks make a great crew cut πŸ˜‚
This past week has been another wild ride that is life after breast cancer diagnosis πŸ€ͺ I finished up radiation a few weeks ago, all in all I would say it went fairly well initially. Certainly side effects but manageable. However, unexpected side eff
Last week I started radiation. 8 weeks out from chemo. For those of you that don’t know Radiation is generally a 15 minute appointment every day for at least three weeks. The goal with this treatment is to prevent the reoccurrence from happenin
It’s a good day! Lymph node biopsy came back negative! Thanks for the love and support πŸ’œ #breastcancerawareness #checkyourtatas