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Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

Hip Health Beginner with Band

30 min

Equipment Needed-

Resistance Band

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

35 min

No Equipment Needed

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

35 min.

Equipment needed-

Pilates Ball or Roll of paper towels as a substitute

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

45 min

Equipment Needed-

Resistance Bane

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

40 min

Equipment Needed-

Ball

Resistance Band

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

40 min

No Equipment Needed

Christa Sitzmann 3/23/20 Christa Sitzmann 3/23/20

30 min

No Equipment