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How to Do a Proper Squat

Fitness Christa Sitzmann 7/11/18 Fitness Christa Sitzmann 7/11/18

How to Do a Proper Squat

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About Christa

About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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Latest on Instagram

I'm partnering with St. Paul's Grand Ave OrangeTheory @otfgrandave to host a FREE Pelvic Floor 101 Workshop on Sunday, April 19th @ 12:30.

We will cover things like:
- Pelvic floor anatomy and what it is responsible for
- Common issues & myths

Reminder to FEEL THEM IN THE FIRST 🥚🥚

Early Detection saves lives 💕

Share this with your mother, sister, and friends 💗

#breastcancer #youngsurvivor #feelthemonthefirst #earlydetectionsaveslives

Endometriosis is often misunderstood, underdiagnosed, and minimized.

If you’ve ever been told your pain is “normal” but it’s affecting your life — this is your reminder to trust your body.

As a pelvic floor PT, I see h

A soon-to-be new member of The Good Movement tribe is on the way. 🤍

Mama put in the work during pregnancy to help her baby enter the world as smoothly as possible—taking control of the things she could along the way.

Most people think of pel

It’s that time again! Early detection saves lives!
don’t assume no family history is enough.

#breastcancer #feelthemonthefirst #breastcancersurvivor #fuckcancer

This is The Good Movement | Pelvic Health & Wellness 🤍🩶💗

A space for individualized, informed care, intentional movement, and support through every stage of life.

So grateful for the opportunity to serve humans in the Twin Cities. I love wha

Pelvic Floor 101 Workshop 🧠✨

Curious about your pelvic floor but not sure where to start?
This workshop is for you.

📅 January 5th
⏰ 6:30 PM
📍 St. Paul Pilates & Fitness

Join us for Pelvic Floor 101, an educational, approachable workshop led

Another update to the digs! Getting photo shoot ready!

So thankful for my patients this holiday season and the opportunity to help them improve their quality of life 💕

#pelvichealthphysio #twincites #oncologypt #pelvicfloorpt #pelvicfloorphysica

🚫 Bladder Irritants: What You Drink Might Be Causing Your Leaks, Urgency, or Frequency 🚫

If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit

Reminder: Feel them on the first! Early detection is your best chance at a good prognosis.

#breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor

🌸 Big News for Survivors 🌸
The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors.

For years, that warning created fear and confusion, even th