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The Good Movement Pelvic Health & Wellness
Home
Work With Me
FAQ
Blog
About
Contact
(0)
Cart (0)
Home
Work With Me
FAQ
Blog
About
Contact

Blog

Check back here for posts updated weekly!

How to Do a Proper Push Up
Fitness Christa Sitzmann 8/2/18 Fitness Christa Sitzmann 8/2/18

How to Do a Proper Push Up

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How to Do a Proper Squat
Fitness Christa Sitzmann 7/11/18 Fitness Christa Sitzmann 7/11/18

How to Do a Proper Squat

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About Christa

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About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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Latest on Instagram

🚫 Bladder Irritants: What You Drink Might Be Causing Your Leaks, Urgency, or Frequency 🚫 If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit
Reminder: Feel them on the first! Early detection is your best chance at a good prognosis. #breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor
🌸 Big News for Survivors 🌸 The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors. For years, that warning created fear and confusion, even th