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Christa Sitzmann 5/12/20 Christa Sitzmann 5/12/20

Pilates for Swimmers

35 min

Beginner

I had swimmers in mind but anyone can benefit!

Equipment Needed-

Resistance Band

Light Hand Weights

Foam Roller

Pilates Ring

Christa Sitzmann 3/30/20 Christa Sitzmann 3/30/20

30 min

This class is for anyone but is designed specifically for those dealing with Osteoperosis. There is no flexion in th is class.

Equipment Needed-

Band

Christa Sitzmann 3/30/20 Christa Sitzmann 3/30/20

25 min.

This class can benefit anyone but is specifically meant to help those suffering from Spinal Stenosis. There is no spinal extension in this lesson.

Equipment Needed-

Ball

Band