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The Good Movement Pelvic Health & Wellness
Home
Work With Me
FAQ
Blog
About
Contact
(0)
Cart (0)
Home
Work With Me
FAQ
Blog
About
Contact

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Class for Osteropersosis
Pilates Membership Christa Sitzmann 3/30/20 Pilates Membership Christa Sitzmann 3/30/20

Class for Osteropersosis

30 min

This class is for anyone but is designed specifically for those dealing with Osteoperosis. There is no flexion in th is class.

Equipment Needed-

Band

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About Christa

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About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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Latest on Instagram

🚫 Bladder Irritants: What You Drink Might Be Causing Your Leaks, Urgency, or Frequency 🚫 If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit
Reminder: Feel them on the first! Early detection is your best chance at a good prognosis. #breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor
🌸 Big News for Survivors 🌸 The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors. For years, that warning created fear and confusion, even th