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The Good Movement Pelvic Health & Wellness
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The Good Movement Pelvic Health & Wellness
Home
FAQ
Blog
About
Contact
Book a Discovery Call
Home
FAQ
Blog
About
Contact
Book a Discovery Call

Blog

Check back here for posts updated weekly!

How to Do a Proper Push Up
Fitness Christa Sitzmann 8/2/18 Fitness Christa Sitzmann 8/2/18

How to Do a Proper Push Up

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How to Do a Proper Squat
Fitness Christa Sitzmann 7/11/18 Fitness Christa Sitzmann 7/11/18

How to Do a Proper Squat

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About Christa

About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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Latest on Instagram

I'm partnering with St. Paul's Grand Ave OrangeTheory @otfgrandave to host a FREE Pelvic Floor 101 Workshop on Sunday, April 19th @ 12:30. We will cover things like: - Pelvic floor anatomy and what it is responsible for - Common issues & myths
Reminder to FEEL THEM IN THE FIRST 🥚🥚 Early Detection saves lives 💕 Share this with your mother, sister, and friends 💗 #breastcancer #youngsurvivor #feelthemonthefirst #earlydetectionsaveslives
Endometriosis is often misunderstood, underdiagnosed, and minimized. If you’ve ever been told your pain is “normal” but it’s affecting your life — this is your reminder to trust your body. As a pelvic floor PT, I see h
A soon-to-be new member of The Good Movement tribe is on the way. 🤍 Mama put in the work during pregnancy to help her baby enter the world as smoothly as possible—taking control of the things she could along the way. Most people think of pel
It’s that time again! Early detection saves lives! don’t assume no family history is enough. #breastcancer #feelthemonthefirst #breastcancersurvivor #fuckcancer