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Christa Sitzmann 6/26/20 Christa Sitzmann 6/26/20

Intermediate 6/25/20

35 min

Intermediate

Equipment Needed:

Foam Roller or Pilates Ball

Resistance Band

Christa Sitzmann 5/12/20 Christa Sitzmann 5/12/20

35 min

Beginner

I had swimmers in mind but anyone can benefit!

Equipment Needed-

Resistance Band

Light Hand Weights

Foam Roller

Pilates Ring

Christa Sitzmann 4/23/20 Christa Sitzmann 4/23/20

Intermediate

45 min

Equipment Needed-

Foam Roller