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High Intensity Low Impact with Glider
35 min.
Intermediate
Equipment Needed-
Glider (washcloth on hardwood, plastic bag on carpet)
Light Hand Weights
Intermediate 6/25/20
35 min
Intermediate
Equipment Needed:
Foam Roller or Pilates Ball
Resistance Band
Pilates for Swimmers
35 min
Beginner
I had swimmers in mind but anyone can benefit!
Equipment Needed-
Resistance Band
Light Hand Weights
Foam Roller
Pilates Ring
Masterclass: How to Connect with Your Deep Core
13 min
Learn what it means to find and activate your deep core. I also give exercises that will help.
Masterclass: The Importance of Thoracic Breathing
5 min
Learn about the importance of Thoracic Breathing and why we focus on this breath in Pilates.
