Intermediate Mat

Intermediate

30 min

No Equipment Needed

35 min.

Intermediate

Equipment Needed-

Glider (washcloth on hardwood, plastic bag on carpet)

Light Hand Weights

15 min.

Intermediate

Equipment Needed-

Light Hand Weights

35 min

Intermediate

Equipment Needed:

Foam Roller or Pilates Ball

Resistance Band

40 min

Intermediate

No Equipment Needed

Intermediate

45 min

Equipment Needed-

Foam Roller

30 min

Equipment Needed:

Pilates Ring

15 min

Equipment Needed

Ball

20 min

No Equipment Needed

30 min

No Equipment Needed

35 min.

Equipment needed-

Pilates Ball or Roll of paper towels as a substitute

30 min

No Equipment