Do you spend most of your day seated? Or maybe your hip flexors are always firing?

You likely need to work on stretching them out. This stretch is another great example of eccentrically loading a muscle to help "set" it in a more lengthened position.
This is much more affective than a passive stretch.

Are you sitting at a desk all day? Breastfeeding? Bending over to pick your kids up all the time? Chances are you have a tight chest which is pulling your shoulders forward.

This video will give you a simple and relaxing way to open up that chest and improve your posture. All you need is a corner :)

Have you discovered you tend to grip your glutes all day? Maybe you struggle to activate your glutes during exercises?

Not sure if you are executing squats correctly? Or maybe you always feel your quads when you do squats?

Are you someone with forward posture? Maybe you sit at a desk all day or are a new mom breastfeeding so it puts you in that forward position.

One of the best ways to work on flexibility is to eccentrically load muscles.

Looking for a good way to engage core that’s not on your back? Check out this quad hover.

Looking for a good way to engage core that’s not on your back? Birddogs are a great exercise!

Are you easing back into working out after pregnancy or just getting into it for the first time?

Single Leg Marching Bridge for Glute Strength

Are you sitting at a desk all day? Breastfeeding? Bending over to pick your kids up all the time? Chances are you have a tight chest which is pulling your shoulders forward.

This video will give you a simple and relaxing way to open up that chest and improve your posture

Improve your Posture with Wall Slides!

Make sure you are firing your glutes when you are doing prone booty work.

Many people fire their hamstrings to lift leg and thus pushes femur forward in socket which can lead to impingement over time.

This video will help you learn how to fire the glute to lift the leg.