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Tight Hip Flexors?? Try This

Do you spend most of your day seated? Or maybe your hip flexors are always firing?

You likely need to work on stretching them out. This stretch is another great example of eccentrically loading a muscle to help "set" it in a more lengthened position.
This is much more affective than a passive stretch.

masterclassesChrista SitzmannJune 7, 2021form, postureComment
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How to Strengthen Midback with Kneeling Reverse Fly

masterclassesChrista SitzmannJune 14, 2021
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How to Improve Posture with Corner Stretch

masterclassesChrista SitzmannMay 31, 2021form

About Christa

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About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.

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