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The Good Movement Pelvic Health & Wellness
Home
Work With Me
FAQ
Blog
About
Contact
(0)
Cart (0)
Home
Work With Me
FAQ
Blog
About
Contact

Specialized Pelvic Floor & Oncology Physical Therapy serving:

St. Paul - Minneapolis Twin Cities, & Woodbury

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Glute Strengthening Exercises with Sliders
Exercises Christa Sitzmann 11/16/20 Exercises Christa Sitzmann 11/16/20

Glute Strengthening Exercises with Sliders

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Pikes for strong abs!
Pilates Christa Sitzmann 11/2/20 Pilates Christa Sitzmann 11/2/20

Pikes for strong abs!

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About Christa

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About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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Latest on Instagram

Pelvic Floor 101 Workshop 🧠✨ Curious about your pelvic floor but not sure where to start? This workshop is for you. 📅 January 5th ⏰ 6:30 PM 📍 St. Paul Pilates & Fitness Join us for Pelvic Floor 101, an educational, approachable workshop led
Another update to the digs! Getting photo shoot ready! So thankful for my patients this holiday season and the opportunity to help them improve their quality of life 💕 #pelvichealthphysio #twincites #oncologypt #pelvicfloorpt #pelvicfloorphysica
🚫 Bladder Irritants: What You Drink Might Be Causing Your Leaks, Urgency, or Frequency 🚫 If you’re running to the bathroom all the time, dealing with sudden urges, or noticing more leaking… your bladder might be getting a little irrit
Reminder: Feel them on the first! Early detection is your best chance at a good prognosis. #breastcancer #feelthemonthefirst #pelvicfloorpt #stpaul #twincitiespt #oncologypt #survivor
🌸 Big News for Survivors 🌸 The FDA is moving to remove the Black Box warning from low-dose vaginal estrogen products — and this is especially meaningful for breast cancer survivors. For years, that warning created fear and confusion, even th