Pikes for strong abs!

Pilates
Written By Christa Sitzmann
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INSTRUCTOR TIPS-
1️⃣ Stabilize IN shoulders, don’t let hips dip in plank
2️⃣ Use abdominals to pike hips and pull disc in
3️⃣ If you don’t have fitness discs you can use wash cloth on hardwood or plastic ziploc bags on carpet 🤗

Christa Sitzmann
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Hip Health Exercises on Fitball