Beginner Mat

45 min.

Beginner

Equipment Needed-

Resistance Band

35 min

Beginner

I had swimmers in mind but anyone can benefit!

Equipment Needed-

Resistance Band

Light Hand Weights

Foam Roller

Pilates Ring

45 min

Beginner

Equipment Needed-

Resistance Band

15 min

Equipment Needed-

Pilates Ring

Beginner

45 min

No Equipment Needed

Beginner Class

1 hr.

Equipment Needed-

Resistance Band

45 min

Equipment Needed-

2 Light Hand Weights (canned goods will do)

30 min

Equipment Needed-

Resistance Band

45 min

Equipment Needed-

Resistance Bane

40 min

Equipment Needed-

Ball

Resistance Band