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Christa Sitzmann 6/26/20 Christa Sitzmann 6/26/20

15 Min. Arm Workout

15 min.

Intermediate

Equipment Needed-

Light Hand Weights

Christa Sitzmann 5/11/20 Christa Sitzmann 5/11/20

15 min

Equipment Needed-

Pilates Ring

Christa Sitzmann 4/1/20 Christa Sitzmann 4/1/20

15 min

Equipment Needed

Ball