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Christa Sitzmann 6/26/20 Christa Sitzmann 6/26/20

Intermediate 6/25/20

35 min

Intermediate

Equipment Needed:

Foam Roller or Pilates Ball

Resistance Band

Christa Sitzmann 4/1/20 Christa Sitzmann 4/1/20

15 min

Equipment Needed

Ball

Christa Sitzmann 3/30/20 Christa Sitzmann 3/30/20

25 min.

This class can benefit anyone but is specifically meant to help those suffering from Spinal Stenosis. There is no spinal extension in this lesson.

Equipment Needed-

Ball

Band

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

35 min.

Equipment needed-

Pilates Ball or Roll of paper towels as a substitute

Christa Sitzmann 3/28/20 Christa Sitzmann 3/28/20

40 min

Equipment Needed-

Ball

Resistance Band