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Christa Sitzmann 5/12/20 Christa Sitzmann 5/12/20

Pilates for Swimmers

35 min

Beginner

I had swimmers in mind but anyone can benefit!

Equipment Needed-

Resistance Band

Light Hand Weights

Foam Roller

Pilates Ring

Christa Sitzmann 5/11/20 Christa Sitzmann 5/11/20

15 min

Equipment Needed-

Pilates Ring

Christa Sitzmann 4/10/20 Christa Sitzmann 4/10/20

30 min

Equipment Needed:

Pilates Ring