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Home
Work With Me
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Blog
About
Contact
(0)
Cart (0)
Home
Work With Me
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About
Contact

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High Intensity Low Impact with Glider
Pilates Membership Christa Sitzmann 6/26/20 Pilates Membership Christa Sitzmann 6/26/20

High Intensity Low Impact with Glider

35 min.

Intermediate

Equipment Needed-

Glider (washcloth on hardwood, plastic bag on carpet)

Light Hand Weights

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About Christa

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About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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