Tailbone Pain? How Pelvic Floor PT Can Help in St. Paul & Minneapolis
Tailbone pain (also called coccydynia) can make everyday activities—like sitting, driving, or even exercising—uncomfortable or painful.
If you’re in the Twin Cities and dealing with persistent tailbone pain, pelvic floor physical therapy may be the missing piece.
What Causes Tailbone Pain?
Tailbone pain can result from:
Falls directly onto the tailbone
Childbirth
Car accidents (including whiplash-type injuries)
Hypermobility or joint instability
Prolonged sitting or poor posture
Often, the pelvic floor muscles attach directly to the tailbone, meaning dysfunction in these muscles can contribute to pain.
The Pelvic Floor Connection
Your pelvic floor muscles play a key role in stabilizing the tailbone. When they are:
Too tight → they can pull on the coccyx and create pain
Too weak or uncoordinated → they can fail to support proper alignment
This is why addressing only the “bone” often doesn’t fully resolve symptoms.
How Pelvic Floor PT Helps
Treatment for tailbone pain may include:
Pelvic floor muscle relaxation and coordination
Manual therapy (external and/or internal techniques)
Postural and sitting modifications
Core and hip strengthening
Nervous system downtraining
Real-Life Relief
Many patients are surprised how quickly symptoms improve once the pelvic floor is addressed. Sitting becomes more comfortable, and daily activities feel easier.
Find Relief in the Twin Cities
If you’re in St. Paul, Minneapolis, or nearby areas, working with a pelvic floor PT who understands the connection between the core, hips, and pelvic floor can make all the difference.