Chronic Hip Pain? Try this!

masterclasses
Written By Christa Sitzmann

Do you struggle with SI Joint pain or hip pain? You may need to strengthen your glute meds (aka side butt). These muscles essentially support your hips.

This video will show you how to isolate your glute meds with a band during a squat.

Christa Sitzmann
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Improve Hip Strength for Healthier Hips
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TIPS & THINGS I LEARNED BEFORE & AFTER HIP SURGERY PART 2