Improving Forward Head Posture with Head Lifts

Do you have a forward head posture? Most people do to some degree. Did you know we can improve it?

We can strengthen the muscles in neck known as cervical flexors that are ultimately responsible for position on head. In forward head posture they are often weak and long.

Forward head posture can lead to a number of ailments including pelvic floor dysfunction or neck problems. It's important to be proactive when we can to minimize possible issues down the road