Want to Know if your Core is Engaged During Planks and Quad Work?

Looking for a good way to engage core that’s not on your back? Birddogs are a great exercise!

The goal with these again is to find that core engagement in neutral spine. These types of exercises are arguably much better at strengthening your core than your basic crunches.

Watch for the doming as you go to lift the limbs. Focus on that exhale on exertion to control the abdominal pressure.